:root{
  --bg:#060b17; --navy:#1b2a4a;
  --panel:linear-gradient(160deg,#121d35 0%,#0b1324 100%);
  --panel2:#0e182d; --line:rgba(110,150,255,.16); --line2:rgba(110,150,255,.28);
  --text:#eef2fb; --muted:#8a97b5;
  --blue:#2d6bff; --cyan:#19c6ff; --grad:linear-gradient(135deg,#2d6bff 0%,#19c6ff 100%);
  --good:#22d39a; --warn:#ffb547; --bad:#ff4d6a; --radius:18px;
  --shadow:0 12px 32px rgba(0,0,0,.45), inset 0 1px 0 rgba(255,255,255,.05);
  --cond:"Barlow Condensed",system-ui,sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;color:var(--text);font:15px/1.45 "Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;min-height:100vh;
  background:radial-gradient(900px 500px at 85% -10%,rgba(45,107,255,.28),transparent 60%),
             radial-gradient(700px 500px at -10% 110%,rgba(25,198,255,.14),transparent 60%),var(--bg);background-attachment:fixed}
button,input,textarea,select{font:inherit;color:inherit}
button:disabled{cursor:default}
h2,h3,.cond{font-family:var(--cond);letter-spacing:.3px}
h2{font-size:26px;margin:0 0 10px;font-weight:800;font-style:italic;text-transform:uppercase}
h3{font-size:14px;margin:0 0 10px;color:var(--muted);font-weight:700;text-transform:uppercase;letter-spacing:1.2px}
a{color:var(--cyan)}
.muted{color:var(--muted)}.small{font-size:13px}
.hidden{display:none!important}

/* Header */
.top{display:flex;gap:10px;align-items:center;justify-content:space-between;padding:12px 18px;position:sticky;top:0;z-index:5;
  background:rgba(6,11,23,.82);backdrop-filter:blur(14px);border-bottom:1px solid var(--line);padding-top:max(12px,env(safe-area-inset-top))}
.brand b{font-family:var(--cond);font-weight:800;font-style:italic;font-size:21px;text-transform:uppercase;display:block;line-height:1}
.brand b em{font-style:italic;background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.brand span{font-family:var(--cond);font-size:11px;letter-spacing:2.4px;text-transform:uppercase;color:var(--muted);font-weight:700}
.top-actions{display:flex;gap:8px;align-items:center}
.wrap{max-width:1240px;margin:0 auto;padding:20px 16px}
.narrow{max-width:480px;margin:0 auto;padding:16px 16px 100px}
.center-screen{max-width:420px;margin:8vh auto 0;padding:16px}

/* Cards & controls */
.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow);position:relative}
.card.hl{border-color:rgba(45,107,255,.55);box-shadow:var(--shadow),0 0 28px rgba(45,107,255,.25)}
.grid{display:grid;gap:12px}
.pill{display:inline-block;padding:3px 10px;border-radius:999px;font-size:12px;font-weight:700;background:rgba(255,255,255,.04);border:1px solid var(--line)}
.pill.good{color:var(--good);border-color:rgba(34,211,154,.35);background:rgba(34,211,154,.08)}
.pill.warn{color:var(--warn);border-color:rgba(255,181,71,.35);background:rgba(255,181,71,.08)}
.pill.bad{color:var(--bad);border-color:rgba(255,77,106,.35);background:rgba(255,77,106,.08)}
.pill.blue{color:var(--cyan);border-color:rgba(25,198,255,.35);background:rgba(25,198,255,.08)}
.btn{border:0;background:var(--grad);color:#fff;padding:12px 18px;border-radius:12px;cursor:pointer;font-family:var(--cond);font-weight:800;font-size:16px;
  text-transform:uppercase;letter-spacing:1px;font-style:italic;box-shadow:0 8px 22px rgba(45,107,255,.4);transition:transform .15s,box-shadow .15s}
.btn:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 10px 28px rgba(45,107,255,.55)}
.btn:disabled{opacity:.45}
.btn.ghost{background:rgba(255,255,255,.04);border:1px solid var(--line2);box-shadow:none;font-style:normal}
.btn.sm{padding:6px 12px;font-size:13px;border-radius:9px}
.btn.danger{background:rgba(255,77,106,.12);color:var(--bad);border:1px solid rgba(255,77,106,.35);box-shadow:none;font-style:normal}
.btn.block{width:100%}
.icon-btn{border:1px solid var(--line);background:rgba(255,255,255,.04);border-radius:10px;width:34px;height:34px;cursor:pointer;display:grid;place-items:center;flex:none;font-size:14px;color:var(--muted)}
.icon-btn:hover:not(:disabled){border-color:var(--blue);color:var(--text)}
.icon-btn.del:hover{border-color:var(--bad);color:var(--bad)}
.icon-btn:disabled{opacity:.3}
label.f{display:block;font-size:12px;color:var(--muted);margin-bottom:5px;font-weight:600;text-transform:uppercase;letter-spacing:.6px}
input[type=number],input[type=text],input[type=email],input[type=date],textarea,select{width:100%;background:rgba(4,9,20,.6);border:1px solid var(--line);border-radius:11px;padding:11px 12px;transition:border-color .2s,box-shadow .2s;font-size:16px}
input[type=date]{color-scheme:dark}
input::placeholder,textarea::placeholder{color:#5c6a8a}
input:focus,textarea:focus,select:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px rgba(45,107,255,.25)}
input.invalid{border-color:var(--warn);box-shadow:0 0 0 3px rgba(255,181,71,.2)}
textarea{min-height:70px;resize:vertical}
.check{display:flex;gap:10px;align-items:flex-start;font-size:14px;cursor:pointer}
.check input{width:20px;height:20px;margin-top:2px;accent-color:var(--blue);flex:none}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.row3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}
.metric{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.bar{height:8px;background:rgba(255,255,255,.06);border-radius:99px;overflow:hidden;margin-top:6px}
.bar i{display:block;height:100%;background:var(--grad);border-radius:99px;transition:width .4s;box-shadow:0 0 10px rgba(25,198,255,.5)}
.bar i.over{background:linear-gradient(90deg,#ffb547,#ff7a45);box-shadow:none}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{border:1px solid var(--line);background:rgba(255,255,255,.03);padding:7px 14px;border-radius:999px;cursor:pointer;font-size:14px;font-weight:600;transition:all .15s}
.chip.on{background:var(--grad);border-color:transparent;color:#fff;box-shadow:0 4px 14px rgba(45,107,255,.4)}
.chip.add{border-style:dashed;color:var(--muted)}
.ok{color:var(--good)}.wa{color:var(--warn)}.ba{color:var(--bad)}
.hint{font-size:13px;padding:10px 12px;border-radius:12px;background:rgba(45,107,255,.1);border:1px solid rgba(45,107,255,.3)}
.hint.warn{background:rgba(255,181,71,.1);border-color:rgba(255,181,71,.35);color:#ffd59a}
.hint.bad{background:rgba(255,77,106,.1);border-color:rgba(255,77,106,.35);color:#ffb3bf}
.section-label{font-family:var(--cond);font-weight:700;text-transform:uppercase;letter-spacing:1.2px;color:var(--muted);font-size:13px;margin:4px 0 -4px}
.loading{text-align:center;color:var(--muted);padding:60px 0}

/* Client-Tabbar */
.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;justify-content:center;border-top:1px solid var(--line);background:rgba(10,18,36,.96);backdrop-filter:blur(10px);padding-bottom:env(safe-area-inset-bottom);z-index:6}
.tabbar-inner{display:flex;width:100%;max-width:480px}
.tabbar button{flex:1;border:0;background:none;padding:10px 0 12px;color:var(--muted);cursor:pointer;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.6px;position:relative}
.tabbar button.on{color:#fff}
.tabbar button.on::before{content:"";position:absolute;top:0;left:30%;right:30%;height:3px;border-radius:0 0 4px 4px;background:var(--grad);box-shadow:0 0 12px var(--cyan)}
.tabbar b{display:block;font-size:19px}
.badge{position:absolute;top:5px;right:calc(50% - 26px);background:var(--bad);color:#fff;border-radius:99px;font-size:10px;padding:1px 5px}

/* Hero */
.hero{border-radius:22px;padding:16px 18px 18px;margin-bottom:12px;position:relative;overflow:hidden;color:#fff;
  background:repeating-linear-gradient(-55deg,rgba(255,255,255,.05) 0 2px,transparent 2px 14px),linear-gradient(135deg,#1d4fd8 0%,#2d6bff 45%,#14b4f0 100%);
  box-shadow:0 14px 34px rgba(45,107,255,.45)}
.hero::after{content:"";position:absolute;right:-60px;top:-60px;width:200px;height:200px;border-radius:50%;background:radial-gradient(rgba(255,255,255,.25),transparent 70%);pointer-events:none}
.hero h2{margin:0;font-size:28px}
.hero .sub{font-size:12px;opacity:.9;text-transform:uppercase;letter-spacing:1px;font-weight:600}
.hero-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px;position:relative;z-index:1}
.ring{--p:0;width:96px;height:96px;border-radius:50%;flex:none;display:grid;place-items:center;background:conic-gradient(#fff calc(var(--p)*1%),rgba(255,255,255,.18) 0)}
.ring div{width:76px;height:76px;border-radius:50%;background:#1c4bd0;display:grid;place-items:center;text-align:center;line-height:1}
.ring b{font-family:var(--cond);font-size:24px;font-weight:800;font-style:italic}.ring span{font-size:10px;opacity:.8;text-transform:uppercase;letter-spacing:1px}
.hero-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;flex:1}
.hero-stats div{background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.18);border-radius:12px;padding:7px 10px;backdrop-filter:blur(4px)}
.hero-stats b{font-family:var(--cond);font-size:20px;font-weight:800;display:block;line-height:1.1}
.hero-stats span{font-size:11px;opacity:.85;text-transform:uppercase;letter-spacing:.6px}
.daynav{display:flex;align-items:center;gap:6px;position:relative;z-index:1}
.daynav button{border:1px solid rgba(255,255,255,.3);background:rgba(255,255,255,.12);color:#fff;border-radius:10px;min-width:32px;height:32px;cursor:pointer;font-size:16px}
.daynav button:disabled{opacity:.35}
.daynav .today{padding:0 10px;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.6px}

/* Wochenleiste */
.strip{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:12px}
.strip button{border:1px solid var(--line);background:rgba(255,255,255,.03);border-radius:12px;padding:6px 0 7px;cursor:pointer;text-align:center;line-height:1.15}
.strip button small{display:block;font-size:10px;color:var(--muted);text-transform:uppercase;font-weight:700}
.strip button b{font-family:var(--cond);font-size:18px;font-weight:800}
.strip button.on{background:var(--grad);border-color:transparent;box-shadow:0 4px 14px rgba(45,107,255,.45)}
.strip button.on small{color:#e6eeff}
.strip button:disabled{opacity:.35}
.dot{display:block;width:6px;height:6px;border-radius:50%;margin:4px auto 0;background:rgba(255,255,255,.15)}
.dot.full{background:var(--good);box-shadow:0 0 6px var(--good)}.dot.part{background:var(--warn)}.dot.off{background:var(--cyan)}
.legend{display:flex;gap:12px;justify-content:center;font-size:11px;color:var(--muted);margin:-4px 0 12px}
.legend .dot{display:inline-block;margin:0 4px 1px 0;vertical-align:middle}

/* Wochenliste */
.weeknav{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}
.dayrow{display:flex;align-items:center;gap:10px;padding:10px 12px;border:1px solid var(--line);border-radius:14px;background:rgba(4,9,20,.45);margin-bottom:8px;cursor:pointer;transition:border-color .15s}
.dayrow:hover{border-color:var(--blue)}
.dayrow .dd{width:44px;text-align:center;line-height:1.1;flex:none}
.dayrow .dd small{display:block;font-size:11px;color:var(--muted);text-transform:uppercase;font-weight:700}
.dayrow .dd b{font-family:var(--cond);font-size:22px;font-weight:800;font-style:italic}
.dayrow .vals{flex:1;font-size:13px;display:flex;gap:10px;flex-wrap:wrap}
.dayrow .vals b{font-weight:700}
.dayrow.empty{border-style:dashed;background:transparent}
.dayrow.future{opacity:.4;cursor:default}

/* Skala */
.scale{display:flex;gap:6px}.scale button{flex:1;border:1px solid var(--line);background:rgba(255,255,255,.03);border-radius:11px;padding:11px 0;cursor:pointer;font-family:var(--cond);font-size:18px;font-weight:800;transition:all .15s}
.scale button.on{background:var(--grad);border-color:transparent;color:#fff;box-shadow:0 4px 14px rgba(45,107,255,.45)}
.scale-l{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:4px;gap:10px}
.progress-top{position:sticky;top:64px;z-index:2;margin:0 -16px 12px;padding:12px 16px;background:rgba(7,13,27,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}

/* Coach */
.kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px}
.kpi{overflow:hidden}
.kpi::before{content:"";position:absolute;left:0;right:0;top:0;height:3px;background:var(--c,var(--grad))}
.kpi .v{font-family:var(--cond);font-size:32px;font-weight:800;font-style:italic;line-height:1.1}
.kpi .s{font-size:12px;color:var(--muted)}
.kpi .t{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:1px;font-weight:700}
.clients{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px}
.client{cursor:pointer;transition:transform .2s,border-color .2s,box-shadow .2s}
.client:hover{transform:translateY(-3px);border-color:var(--blue);box-shadow:0 16px 40px rgba(0,0,0,.5),0 0 24px rgba(45,107,255,.3)}
.client.paused{opacity:.55}
.client.add{display:grid;place-items:center;text-align:center;border-style:dashed;min-height:170px;background:transparent;box-shadow:none}
.client.add b{font-family:var(--cond);font-size:20px;text-transform:uppercase;font-style:italic}
.avatar{width:40px;height:40px;border-radius:12px;background:var(--grad);display:grid;place-items:center;font-family:var(--cond);font-weight:800;font-size:18px;font-style:italic;flex:none;text-transform:uppercase}
.client .big{font-family:var(--cond);font-size:30px;font-weight:800;font-style:italic}
.flag{font-size:13px;margin-top:4px}
.coach-layout{display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:14px}
@media (max-width:980px){.coach-layout{grid-template-columns:1fr}}
@media (max-width:440px){.wrap{padding:12px}.top{padding:10px 12px}.brand span{display:none}}
.toast{position:fixed;bottom:90px;left:50%;transform:translateX(-50%) translateY(10px);background:var(--grad);color:#fff;padding:11px 20px;border-radius:12px;font-weight:700;opacity:0;transition:all .3s;pointer-events:none;z-index:40;box-shadow:0 10px 30px rgba(45,107,255,.5);max-width:90vw;text-align:center}
.toast.err{background:linear-gradient(135deg,#d6304b,#ff4d6a)}
.toast.show{opacity:1;transform:translateX(-50%)}
.ex{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px solid var(--line);font-size:14px}
.ex:last-child{border:0}
.ex .n{display:flex;gap:10px;align-items:flex-start}
.num{width:24px;height:24px;border-radius:8px;background:rgba(45,107,255,.18);color:var(--cyan);display:grid;place-items:center;font-family:var(--cond);font-weight:800;flex:none}
.item{padding:12px;border:1px solid var(--line);border-radius:13px;margin-bottom:9px;background:rgba(4,9,20,.45)}
.item:last-child{margin-bottom:0}
.fb-text{white-space:pre-wrap;font-size:14px;margin:6px 0 8px}
.fb-actions{display:flex;gap:6px;justify-content:flex-end;flex-wrap:wrap}
/* Plan-Editor */
.prow{display:grid;grid-template-columns:28px 1.6fr 1.2fr 1fr auto;gap:8px;align-items:center;margin-bottom:8px}
.prow input{padding:8px 10px;font-size:14px}
.prow .acts{display:flex;gap:4px}
.prow-head{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.6px;font-weight:700;margin-bottom:6px}
@media (max-width:620px){.prow{grid-template-columns:1fr 1fr}.prow .num,.prow-head{display:none}.prow input[data-f="0"]{grid-column:1/-1}}
/* Tabellen */
.tbl-wrap{overflow-x:auto;margin:0 -4px}
table{width:100%;border-collapse:collapse;font-size:13px;white-space:nowrap}
th,td{padding:8px 6px;text-align:right;border-bottom:1px solid var(--line)}
th:first-child,td:first-child,th.l,td.l{text-align:left}
th{color:var(--muted);font-weight:700;text-transform:uppercase;font-size:11px;letter-spacing:.6px}
tfoot td{font-weight:700;border-bottom:0}
tfoot tr.target td{color:var(--muted);font-weight:600}
.cmp{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px;margin-top:12px}
.cmp div{padding:10px;border:1px solid var(--line);border-radius:12px;background:rgba(4,9,20,.45)}
.cmp b{font-family:var(--cond);font-size:20px;font-weight:800;display:block}
.cmp span{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.6px;font-weight:700}
/* Check-In-Antworten */
.rating{display:grid;grid-template-columns:120px 1fr 26px;gap:10px;align-items:center;font-size:13px;margin-bottom:7px}
.rating .bar{margin:0;height:10px}
.rating b{font-family:var(--cond);font-size:18px;text-align:right}
.answer{padding:10px 12px;border-left:3px solid var(--blue);background:rgba(45,107,255,.06);border-radius:0 10px 10px 0;margin-top:8px;font-size:14px;white-space:pre-wrap}
.answer small{display:block;font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.6px;font-weight:700;margin-bottom:2px}
details.old{border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin-top:8px;background:rgba(4,9,20,.35)}
details.old summary{cursor:pointer;font-weight:600;font-size:14px}
/* Modal */
.modal-bg{position:fixed;inset:0;background:rgba(2,5,12,.7);backdrop-filter:blur(4px);display:grid;place-items:center;z-index:30;padding:16px;overflow:auto}
.modal{max-width:420px;width:100%}
.modal p{margin:6px 0 14px;color:var(--muted);font-size:14px}